The ancient Indian medical system known as Ayurveda contains extensive knowledge about herbs that promote healthy skin in scriptures including the Charaka Samhita, Atharva Veda and Sushruta Samhita. These Ayurvedic pieces are often referred to not only as skin health, but also various other aspects of our health and body. In India, different spices are used in different cuisines. But even applying these herbs directly to the skin can improve skin health. In this article, we will discuss the best herbs to add to your routine and diet for better skin health, as suggested by Ayurveda.
Here are 9 herbs that promote better skin health:
Known for its therapeutic benefits, Tulsi can also help fight wrinkles and other outward signs of aging. In addition to aiding in the supply of nutrients, it can also help smooth out the texture of the skin. All these factors have made Tulasi a skin-friendly superfood.
Sandalwood, more commonly known as Chandan, can be a great addition to your skincare routine. Chandan or shweta chandana, infused with a pleasant fragrance, abundant cooling powers and organic brightening ingredients, miraculously corrects sunburns and dark spots and effectively treats uneven skin tone.
Also known as Guduchi, this herb has powerful anti-inflammatory properties. It serves to reduce inflammation and revive skin tissue. In addition to helping the skin, the herb strengthens the immune system and promotes mental clarity. Giloy can be found in the form of tablets and can also be consumed by making a juice from it.
Also Read: Giloy: This Is Why You Need This Ayurvedic Herb
4. Aloe Vera
One of the most common Ayurvedic herbs in cosmetics is aloe vera. The healing of the skin is aided by its antifungal, anti-inflammatory and cooling properties. Aloe vera comes in the form of a gel that the aloe vera plant secretes and can be applied directly to the skin. It has often been used to treat dry skin, rashes, infections, pimples, and allergies.
Amla is a fantastic anti-aging herb as it is high in vitamin C and has a ton of antioxidants. Amla promotes healthy skin and reduces signs of aging. Plus, it helps tighten your skin and give you a glowing complexion. Amla’s adaptogenic properties also protect your skin from the negative effects of undue stress and pressure.
Also Read: Amla During Winter: One Food, Multiple Health Benefits
Although saffron is a precious spice, using a little bit with honey can help the skin immensely. This Ayurvedic component moisturizes and protects your skin from free radical damage. Plus, honey is a natural way to make your skin glow.
This herb has a long history and is known for its revitalizing properties and benefits for the skin, hair and general well-being. Regular use of this herb will significantly change the appearance of your skin, making it look younger, healthier and more radiant. The herb also firms the skin and helps reduce wrinkles.
Due to their antioxidant properties, neem leaves are often used in the production of both Ayurvedic and Western medicines. Neem leaves are bursting with vital oils that keep skin firmer and less uneven by clogging skin pores. It also helps tighten skin pores and remove pollutants from the skin. Neem soothes eczema and dry skin, eliminating wrinkles and other early symptoms of aging, among other things, and reducing darkness under the eyes, among other things.
Also Read: Take Benefits: From Acne Free Skin To Better Hair Growth, Know All The Beauty Benefits Of These Leaves
Turmeric is known for its many benefits. its herb is beneficial in many ways and from healthy living to healthy skin. The anti-aging effects of turmeric curcumin make your skin look younger. Thus, consuming turmeric can not only improve your health but also provide you with younger looking skin.
Always make sure to do a patch test when trying a new herb or product.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical advice. For more information, always consult a specialist or your own doctor. NewsMadura is not responsible for this information.
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