After months of preparations, Diwali is over and with that the series of celebrations and parties has come to an end. In addition to socializing, the festival offers a great opportunity to enjoy our favorite food, which can be anything from some samosas to a box of Indian sweets. While the abstainers often opt for a variety of sugary drinks, others stick to their regular drinks to party well into the night.
This fun, if done once a year, should never be regretted, because that’s what festivals are for. However, it is also important that you pay attention to your health. Now if you’re worried about your Diwali binge, we’ve got you covered. Nutritionist Lovneet Batra shared a post-Diwali liver detox drink that can help you flush out all the toxins from your body.
Post-Diwali detox drink: know how to prepare
The drink consists of beetroot, lemon juice and garlic, and according to the nutritionist, each ingredient works wonders for the body.
Ingredients needed: A beetroot, 1 tbsp lemon juice and 1 clove of garlic.
According to Lovneet Batra, beetroot activates liver enzymes and increases bile in the body. This aids the liver in its detoxification function or in removing the toxins from the body. The garlic, on the other hand, has a mineral called selenium which is said to be beneficial for cleansing the liver.
In the detox drink, lemon is something that can help you feel less guilty about your binge drinking session during Diwali. The nutritionist says lemon can reverse the effects of excessive alcohol consumption on the liver. But this does not mean that you drink too much alcohol. It is always advisable to keep your alcohol consumption under control.