- You can do this workout at home in just a few minutes
- Staying physically active can help you maintain a healthy weight
- Try This Abdominal & Core Workout To Lose Belly Fat
The road to fitness is not an easy one. You must follow a disciplined routine to achieve your goals. Sometimes it becomes difficult to strike a balance between office and exercise routines. Under such circumstances, many end up skipping gym sessions. Well, it seems that fitness trainer Kayla Itsines has a solution for everyone. She has shared high-intensity interval training (HIIT) exercises that are easy to do at home. “Getting a good workout doesn’t mean spending hours in the gym, and I know that’s not a realistic approach for many people. This program combines a fast-paced High-Intensity Interval Training format, with a strong focus on your core and belly,” she captioned the video.
Exercises for core and abdomen
The video shows Kayla demonstrating the following exercises:
Rocking Chair Push-Up (12 reps)
Skip (30 seconds)
Command (12 reps)
Mountaineer (30 seconds)
Curl & Press (15 reps)
Biceps Curl (15 reps)
Triceps extension (15 reps)
For the best results, Kayla advised us to complete three laps of each circuit. More about the workout routine, Kayla said, “The workouts are short enough to fit into a busy lifestyle, but challenging enough that you really know you’ve worked hard. You only need dumbbells to complete this workout.”
Previously, the fitness trainer shared a workout routine aimed at burning belly fat. In a video shared to her Instagram timeline, Kayla demonstrated a series of high-energy exercises targeting the core and abdominal area. The best part about the exercises is that they don’t require any equipment and can be done at home. Kayla demonstrated the following exercises: Flutters, Russian Twist, Alternating Jackknife, Side Plank and Oblique Crunch and X Mountain Climbers. The exercises, Kayla said, are great for strengthening core muscles.
Add these exercises to your regular workout routine for a fit and strong body.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. For more information, always consult a specialist or your own doctor. NewsMadura is not responsible for this information.