Drinking kesar water can help to get glowing skin
The internet is flooded with multiple tips to take care of your skin. From acne and dry skin to dark spots, the list is endless. Not only a normal skin care routine, several other factors such as a balanced diet play a central role in maintaining healthy skin. Nutritionist Nmami Agarwal highlights how people diligently care for their skin before a wedding, party or any other important occasion. However, the connection does not last long. If you’re wondering what to do to have healthy skin all week, month and year, here are some secrets straight from an expert.
Nmami Agarwal mentions in an Instagram post “5 things you can do in daily life for better skin health!” Let’s take a look at this one.
1. Hydration
Hydration is key to glowing skin. It improves and helps maintain healthy skin, and replenishes the skin internally. Make sure to complete your daily dose of fluid, which is 3 liters of water per day, as it rejuvenates the skin, regulates skin texture and reduces wrinkles. Nmami Agarwal also suggests including coconut water and buttermilk in the diet.
2. Amla shots
According to the nutritionist, amla is “good for your skin, hair and overall health”. This is because gooseberry purifies the blood and fights toxins giving you glowing skin. Amla’s rich antioxidants also slow down the effects of premature aging, such as fine lines, dark spots, and wrinkles.
3. Sleep
“Beauty sleep is a must,” says Nmami Agarwal. Getting your beauty sleep can help get rid of those dark circles around the eyes. It also improves skin tone and, best of all, it’s free.
4. Fruits and vegetables
A balanced diet, packed with fruits and vegetables, can improve the health of your skin from the inside out. After all, a clear complexion starts with eating a healthy diet.
5. Kesar water
Nmami Agarwal shares a quick beauty hack to get glowing and glowing skin with minimal effort. She suggests soaking a strand of kesar in water overnight and drinking it the next day. Kesar or saffron improves the complexion by slowing the breakdown of collagen and also protects the skin from free radicals.
Make these simple changes and you will notice changes in your skin.
Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NewsMadura claims no responsibility for this information.
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